Gluten Free for Me
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The first week of October is Gluten Free awareness week in Utah, culminating with the largest Gluten Free Expo in the US.
GF license to eat, what
I need to eat Gluten Free, now what.
start with the major things
work towards learning all of the hidden foods
learn to eat out
I was diagnosed as a Celiac when I was sixteen months old. I slowly moved away from a gluten free diet as a youngster and learned to live with a constant stomach ache. I thought that is how everyone was. I also lived with rashes including one on the back of my knee which had been there ever since I could remember. Other's would come and go including athlete's foot and on my eye lids. Fortunately I had dinner with a gastroenterologist. She convinced me that if I was a Celiac at sixteen months, I was still a Celiac. I took the blood test and it came back overwhelmingly conclusive, so i skipped having a scope which is the gold standard. From that day, I had to learn what it meant to eat Gluten Free.
What does it mean to eat gluten free
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