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Does adding saturated fats to your diet make you fat?

Posted by Grant on September 6th, 2013
Story-At-A-Glance * Good healthy fats won't make you gain weight unless you are eating non-vegetable carbohydrates as a staple * According to the ketogenic diet, our bodies preferred source of fuel is ...
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Cheese Crisps

Posted by Marsha on August 23rd, 2013
Cheese Crisps with Garlic and Fresh Basil Please like us on our Facebook page to stay up to date! * These easy to make Cheese Crisps are versatile, healthy and they ...
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How to make Energy Indulgence

Posted by Marsha on August 19th, 2013
How to Make Energy Indulgence[Click here to order Marsha's Energy Indulgence Truffle Mix]    Click Here to OrderEnergy Indulgence  * Marsha's Energy Indulgence is the chocolate you should eat everyday * ...
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Bad Sign at Harmon's

Posted by Grant on August 14th, 2013
Story-At-A-Glance * The healthy living section at Harmons, a local Utah grocery chain, had a sign stating to eat less saturated fats, and more whole grains and fruit. If you do ...
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Chili con queso

Posted by Marsha on August 12th, 2013
Please like us on our Facebook page to stay up to date! * Chili con queso is a great appetizer, or as a topping for grilled chicken * The key is ...
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