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   Gluten Free - Dairy Free - Sugar Free - Soy Free - Grain Free - Raw
         Ingredients the way Mother Nature intends you to have them
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Better Oatmeal

Posted by Grant on June 21st, 2013
Story-At-A-Glance * Oatmeal is daily breakfast staple for many people, but Oatmeal is very high carbohydrates and is likely spiking your insulin and that is if you are eating just ...
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Sugar and Cereal

Posted by Grant on June 19th, 2013
Story-At-A-Glance * There is finally a movement to educate people to the dangers of eating sugar and simple carbohydrates. Preventable health issues like type II diabetes and metabolic syndrome are ...
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How to Incorporate Fiber into Your Diet

Posted by Grant on June 17th, 2013
Story-At-A-Glance * Eating fiber from natural sources is by far the best. You should be eating 3 servings of fruit, 10 servings of vegetables, and 3 servings of nuts and ...
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Marsha's Power Punch

Posted by Grant on June 6th, 2013
Story-At-A-Glance * Marsha's Power Punch is a nutrient dense food with ingredients that are all good for you. No fillers in this pseudo cereal. * Power Punch is not only ...
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Why we do this

Posted by Grant on June 5th, 2013
Story-At-A-Glance * Our experience at the Real Foods Market Food Fair in Orem, UT   Conclusion: Things that put a smile on your face and make you feel all warm and ...
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