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Posted by Grant on May 27th, 2013
Story-At-A-Glance * Popcorn is a snack that if you make it yourself with healthy good for you fats, it can be far better for you than theatre or microwave popcorn ...
Categories: Blog Articles, Recipes | Read 2 Comment(s)

Good sources of fiber

Posted by Grant on May 17th, 2013
Story-At-A-Glance * Fiber is an integral part of our diet. One of the keys is it signals the brain we've just eaten something. Without fiber, we stay hungry and crave simple carbohydrates ...
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The good and good of fiber

Posted by Grant on May 14th, 2013
Story-At-A-Glance * Fiber, also known as dietary fiber is important because;    - helps keep us regular   - responsible for transporting essential vitamins and nutrients throughout our digestive track   - helps ...
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Hummus recipe

Posted by Marsha on May 9th, 2013
Story-At-A-Glance * Hummus is a great emergency food to have on hand. It freezes well either just as the individual garbonzo beans, or blended with other ingredients to make hummus. ...
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Alternative Milks 2

Posted by Grant on April 30th, 2013
Story-At-A-Glance * Alternative milks come in 3 varieties;    - unsweetened = 0 grams of sugar   - original = 6 grams of sugar   - vanilla = 8-17 grams of sugar ...
Category: Blog Articles | Read 9 Comment(s)