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         Ingredients the way Mother Nature intends you to have them
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Do you have Happy Habits? You should!

Posted by Grant on April 26th, 2013
Story-At-A-Glance * Take time to take stock of your life and enjoy some of the finer things life has to offer. The phrase to have a beer or two along ...
Category: Blog Articles | Read 1 Comment(s)

Controversial nutrient dense food

Posted by Grant on April 23rd, 2013
Story-At-A-Glance * Chickpeas are packed with nutrition and fiber making them a great food to have around. They are also very high in carbohydrates so you don't want to have ...
Categories: Blog Articles, Recipes | Read 1 Comment(s)

Why you need to think about saturated fats

Posted by Grant on April 17th, 2013
Story-At-A-Glance * When it comes to food, many think the f word stands for fats, but not all fats are the same. Your body needs good saturated fats to function ...
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Good quality cheese is a super food

Posted by Grant on April 13th, 2013
Story-At-A-Glance * Good quality cheese really is a superfood. It has;    - all essential amino acids   - all essential fatty acids   - minerals and vitamins  * Good quality cheese ...
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Hows your Digestion

Posted by Grant on April 9th, 2013
Story-At-A-Glance * How well we digest food is a key to knowing if our bodies like a certain food or not * The Bristol Stool Chart gives us a very ...
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