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List of good and bad fats

Posted on October 1st, 2016 at 8:13 a.m.

Good Fats

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Research performed with fats separated by fat types, clearly indicates not all fats are the same

Bad fats include, Trans fats, vegetable oils, and animal products that are not from good sources

* There are also good ...

Gluten Free is Me

Posted on October 1st, 2016 at 6:22 a.m.

Recipe: Fermented Mustard

Posted on March 4th, 2016 at 9:07 a.m.

Carbohydrate Sensitivity Updated

Posted on December 6th, 2015 at 8:32 a.m.

Real Pumpkin Spice Latte

Posted on October 30th, 2015 at 10:05 a.m.


Real Pumpkin Spice Latte

PS-Latte-LoRes

Ingredients

PS-Ingredi
1-2 tsp Organic Pumpkin
1 tsp In An Instant Tea - Chai Spices
1/2 tsp Vanilla
Nutmeg to taste
Cinnamon to taste
1 tbl Cream (only ingredient should be cream)


Instructions
- Place the pumpkin, tea and vanilla into your favorite mug
- Fill your mug 2 ...

Recipe: Fermented Ketchup

Posted on April 4th, 2015 at 9:19 a.m.

Benefits of Raw Milk

Posted on March 28th, 2015 at 7:34 a.m.

Benefits of Raw Milk

This blog outlines some of the differences and benefits to raw milk, this is not an endorsement for you to drink it, that is a decision to make taking in all factors, including those not outlined in this blog. Finding raw milk to purchase is the ...

How Sugar is Metabolized, and Why YOU Should Care

Posted on March 27th, 2015 at 10:01 a.m.
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* Sugar is metabolized in your body both as a carbohydrate and a fat. Glucose is metabolized as a carbohydrate into your blood stream but then it is stored as fat. Fructose is metabolized in your liver and it too is turned into a fat. This is why sugar makes ...

Lacto-Fermented Vegetables

Posted on March 18th, 2015 at 7:25 a.m.

Lacto-Fermented Vegetables
Recipe: Sauerkraut

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Fermented veggies

Prior to the invention of freezers or canning machines, people knew ...

Carrot Ginger Cake

Posted on March 10th, 2015 at 11:36 a.m.

Recipe: Sunday Indulgent Waffles

Posted on February 7th, 2015 at 7:07 a.m.

Fasting research

Posted on February 4th, 2015 at 8:42 a.m.

Fasting Research

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* Fasting provides many important health benefits, from allowing your bodies blood sugars and hormones (insulin and leptin) to reset, to helping you get past sugar and bad carbohydrate cravings

Recent research published in the journal Cell ...

Doing the Work

Posted on January 10th, 2015 at 7:23 a.m.

Doing the Work

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This is our plan for controlled weight loss and helping to reduce the markers for type II diabetes

The keys to this sustained diet is to continue to fast for 12 hours each night, and ...

Low Carb Crunchy Chocolate Chip Cookies

Posted on January 4th, 2015 at 8:40 a.m.

Hitting the Reset Button

Posted on January 3rd, 2015 at 9:11 a.m.

Hitting the Reset Button

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“Hitting the Reset Button” is one of the most effective tools you can have in your arsenal for being healthy

You can use it throughout the year when you need to reel things in ...

Back to Good Diet Plan

Posted on January 3rd, 2015 at 6:55 a.m.

Back to Good Diet Plan

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Whether you need to lose a few pounds, many pounds, or reverse the potential of type II diabetes. This proven plan gives you the required tools for sustained change

There are three steps ...

Recipe: Baby Crustless Quiches

Posted on December 14th, 2014 at 6:51 a.m.

Fats, simplified

Posted on December 14th, 2014 at 6:49 a.m.

Fats, simplified?

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Research performed with fats separated by fat types, clearly indicates not all fats are the same

Bad fats include, Trans fats, vegetable oils, and animal products that are not from good sources

* There are also good ...

Feeling Hungry

Posted on November 30th, 2014 at 9:12 a.m.

Feeling Hungry?

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As a human, one of the hardest issues to overcome is hunger pangs

The biggest contributor of hunger pangs are: sugar, processed foods, and artificial sweeteners

 

Conclusion: If your health goals include weight loss, then reducing ...

Recipe: Cranberry Almond Muffin

Posted on November 23rd, 2014 at 1:17 p.m.

Recipe: Chocolate Strawberry Mint Smoothie

Posted on November 20th, 2014 at 7:32 a.m.

Recipe: Fudgy Nut Brownie

Posted on November 14th, 2014 at 10:54 a.m.

Recipe: Eggplant Parmesan

Posted on October 29th, 2014 at 9:57 a.m.

One Change made a HUGE Difference

Posted on October 29th, 2014 at 8:01 a.m.

How one change made a HUGE difference

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* A farmer decided to lose the forty pounds he had put on over the previous decade. His diet was pretty good, with one exception, when he eliminated this exception, his weight ...

Recipe: Best Egg's Ever

Posted on October 1st, 2014 at 11:54 a.m.

Monitor your body

Posted on October 1st, 2014 at 11:53 a.m.

Monitor your body

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* Listening to your body signs, is one of the keys to staying healthy for all the day's you have

* Listening to what your body is telling you, can help identify a food item or ...

Bulletproof your Drink

Posted on October 1st, 2014 at 11:53 a.m.

Recipe: Salsa

Posted on September 7th, 2014 at 7:31 a.m.

Gluten Free, license to eat... what?

Posted on September 6th, 2014 at 9:08 a.m.

Gluten Free, license to eat... what?

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* Eating a gluten free "GF" diet, is now a mainstream diet, not simply for those who have Celiacs' Disease, but for those looking to lower inflammation

* Gluten is the protein in wheat ...

Butter vs butter

Posted on August 24th, 2014 at 7:49 a.m.

Is all butter the same?

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* Not all butter is the same, and we stumbled upon how our bodies are affected by what we eat when we made some popcorn

* Unless it states so on the package, you can ...

Recipe: Simply Ice Cream

Posted on August 24th, 2014 at 7:08 a.m.

Recipe: BLT

Posted on August 24th, 2014 at 6:58 a.m.

Metabolic Syndrome

Posted on August 10th, 2014 at 7:20 a.m.

What is your metabolic syndrome level?

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Metabolic syndrome is a name for a group of risk factors that occur together and increase the risk for coronary artery disease, stroke, and type 2 diabetes, dementia, and Alzheimer's.

* If ...

Recipe: Cedar Plank Salmon

Posted on August 10th, 2014 at 7:09 a.m.

Cost - Salmon Dinner

Posted on August 7th, 2014 at 7:05 a.m.

How much does this Salmon dinner cost?

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* Eating organic, doesn't always mean breaking the bank to do so. Watching for sale items, like this fresh wild caught sockeye salmon, can make for an affordable meal

* Preparing your ...

Recipe: Tapatillas

Posted on July 17th, 2014 at 6:28 a.m.

Why Net Carb's are Important

Posted on July 17th, 2014 at 6:28 a.m.

Why Net Carbohydrates are Important

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* Knowing the net carbohydrates will help you realize how many carbohydrates you are eating, this is a must if you are a type II diabetic or pre-diabetic, but also important to stay away ...

More on Net Carb's

Posted on July 17th, 2014 at 6:28 a.m.

More on Net Carbohydrates

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* The gold standard for treating type II diabetes is to monitor blood sugar levels, then inject insulin to match. This does not reverse type II diabetes, but a proper diet can, why then are ...

Net Carbs

Posted on July 17th, 2014 at 6:27 a.m.

Net Carbohydrates

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* Net carbohydrates is a good way to determine how much insulin your pancreas needs to produce to combat the total blood sugar

* Net carb's is simply the total carbohydrates of a food item, minus the ...

Alternate Pasta

Posted on June 24th, 2014 at 11:52 a.m.

After Exercise Mistake

Posted on June 24th, 2014 at 11:52 a.m.

After Exercise Mistake, made my many

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* Exercise is a key to living a life healthfully, and if this is your reason to exercise, you may want to think about what you eat for 1-2 hours after exercising

 

Conclusion ...

Marsha's Salad Dressing

Posted on May 31st, 2014 at 12:05 p.m.

More on Whole Grains

Posted on May 31st, 2014 at 11:50 a.m.

More on Whole Grains

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* Gluten free grains include rice, quinoa, buckwheat, amaranth, millet and oats if they are certified as gluten free

* Gluten free does not mean grain free, if you have a sensitivity to carbohydrates, then you ...

What are Whole Grains

Posted on May 31st, 2014 at 11:18 a.m.

What are Whole Grains

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* Marketers are allowed to say a product is made with whole grains as long as part of the grain is in it's whole state, and as long as it is not removed during ...

Growing Microgreens

Posted on March 8th, 2014 at 8:53 a.m.

Growing Microgreens

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* Microgreens are easy to grow, it takes a pot, soil, seeds, and a few minutes a day

* Sprouts have 100 times the enzymes and 30 times the nutrients as the full grown vegetables.

Conclusion: Microgreens (sprouts ...

Carbohydrate Sensitivity

Posted on March 8th, 2014 at 8:39 a.m.

Carbohydrate Sensitivity

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* Being carbohydrate sensitive means you do not metabolize carbohydrates well. It likely means you may becoming insulin resistant if you continue to eat carbohydrates as a staple in your diet

* Insulin resistance means your insulin levels ...

Book Review: Why We Get Fat

Posted on February 7th, 2014 at 7:10 a.m.

Book Review: Why We Get Fat by Gary Taubes

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* Why We Get Fat would be my number one recommended book for people to read who are on the fence about changing from a high carbohydrate diet

* Adiposity 101 ...

Practice what you read

Posted on February 6th, 2014 at 8:21 a.m.

Practice What You Read

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* A key to getting as healthy as possible likely means making changes to your diet. How do you know what will work for you and what won't? The best way to determine this ...

Recipe: Sir fry soup

Posted on February 5th, 2014 at 9:32 a.m.

Recipe: Stir Fry Soup

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* Stir Fry Soup is taking already made beef stock and adding stir fried vegetables and meat. The result is a nutritious quick meal

* This soup can be made quickly with any vegetables you have ...

No guarantee

Posted on January 20th, 2014 at 7:06 a.m.

No Guarantee

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* Because of the complexities and differences between humans, it makes it impossible to 100% guarantee anything when it comes to health and nutrition advise. That doesn't mean we should use that as an excuse to ...

Stevia

Posted on January 13th, 2014 at 8:30 a.m.

Stevia

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* Stevia is classified as a dietary supplement because it is mainly made of dietary fiber

* Be an ingredients reader and only buy stevia that has one ingredient listed in it's ingredients, that being stevia

* Stevia is ...

Baseline Diet

Posted on January 6th, 2014 at 7:37 a.m.

Baseline eating, the healthiest habit you could have

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* Baseline eating habits are what you have as staples in your diet, meaning what you eat every day to every other day

* having a good baseline gives you something to ...

RELAPSE

Posted on December 14th, 2013 at 6:05 p.m.

RELAPSE:

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* cravings for carbohydrates are just as strong as what substance abusers have, but make no mistake, carbohydrate addiction is real, and very difficult to overcome

* your weight may not increase the first day after eating treat(s ...

Book Review: The Four Agreements

Posted on December 7th, 2013 at 8:48 a.m.

Book Review: The Four Agreements by Don Miguel Ruiz

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* The Four Agreements is perhaps the best book to help us achieve mental wellbeing. All it takes is putting the four agreements into practice.

* The actual four agreements are ...

Fasting

Posted on December 7th, 2013 at 8:48 a.m.

 

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* fasting is defined as the time period between the last item you eat one day until the first item you eat the next

* having an average fasting period of at least 12 hours is optimal. Some diets call ...

Misleading Magazine

Posted on December 3rd, 2013 at 8:48 a.m.

Misleading magazine

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* Thumbing through a diabetic living magazine at the store, I was dismayed at their message that it is ok to eat grains, and to make treats using artificial sweeteners. There is so much research proving this is extremely harmful to everyone, especially diabetics, but I guess that ...

Wiggle room

Posted on November 21st, 2013 at 7:59 a.m.

Holiday Wiggle Room

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* getting yourself ready for the holidays before they start can help you get through them more healthily

* you need good baseline eating habits, weigh yourself daily, exercise, and we highly recommend taking TOKO

Conclusion: following through with action, instead of intent ...

bff forever, right?

Posted on November 11th, 2013 at 7:36 a.m.

A true bff

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* your bff in the food world is body friendly fats which are saturated fats

* saturated fats are essential for our brains, organs, cells, immune system and fat soluble vitamins. A better acronym could be bef ...

Meal Replacement Smoothie

Posted on November 7th, 2013 at 7:42 a.m.

 Making "Power Up" Meal Replacement Smoothie

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* Marsha's Power UP smoothie mix makes a perfect meal replacement smoothie which can be used whether you are maintaining weight, preparing for exercise, or into weight loss

 

Conclusion: Power UP smoothies ...

Choose the Trick, Lose the Treat

Posted on November 2nd, 2013 at 10:32 a.m.

Pull out the TRICK, Avoid the TREATS

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* 5 sure fire ways to keep the weight off. Are you ready for the holiday season?

1. Drink TOKO

2. Drink Revitalize Green Tea

3. Start your day with Power Up ...

Book Review: Grain Brain

Posted on October 29th, 2013 at 7:37 a.m.

Book Review: Grain Brain by Dr. David Perlmutter

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* The title really sums up the content of this book. Grain Brain; the Surprising Truth about Wheat, Carbs, and Sugar -- Your Brains Silent Killers

* In this book, Dr. Perlmutter has ...

Predisposed versus More Susceptible

Posted on October 28th, 2013 at 9:08 a.m.

Are you Predisposed or are you More Susceptible

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* Being predisposed means there is no intervention to whatever ailment you may get

* Being more susceptible means you have control over the potential health issues

* Leading research as outlined in ...

Fat; The Good, The Bad, and the Ugly

Posted on October 18th, 2013 at 9:10 a.m.

 

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* Fats the "Good" are body friendly monounsaturated fats and saturated fats like butter, eggs, avocados, coconut oil, fish oil, nuts and seeds, etc.

* Fats the "Bad" are trans fats and man ...

Caramelized Green Beans

Posted on October 10th, 2013 at 6:57 a.m.
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* Garden fresh green beans are so delicious. This quick recipe adds a nice variety to your vegetables

* Using a medium fry pan, makes this a quick way to prepare the beans for a variety of meals

Conclusion: I've prepared this using body friendly fats, and eating the beans ...

How not to gain weight when injured

Posted on October 7th, 2013 at 7:31 a.m.
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* Injuries are a part of life, some can keep you from being active for days, and others for weeks to months

* The key when injured is to give your body what ...

Low Carb Pizza Night

Posted on October 1st, 2013 at 7:55 a.m.
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* Who doesn't like pizza. This one has no non-vegetable carbohydrates

* Cauliflower makes a great pizza crust

* We turned this into a pizza party by making individual sized pizza's so everyone could make a pizza their way

Conclusion: Another excellent lower carb meal

Please like us on our ...

BLT Pepper Sandwich

Posted on September 27th, 2013 at 7:46 a.m.
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* A great BLT starts with great ingredients

* We purchased the peppers and tomatoes at our local farmers market, and picked the lettuce from our own container garden

* The bacon is antibiotic and growth hormone free and no added nitrates meaning it is as healthy a bacon as you can ...

Real Foods Cafe

Posted on September 25th, 2013 at 8:42 a.m.
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* The cafe at the Real Foods market in Sugar House which has just opened, is an excellent place for breakfast or lunch

* Best available ingredients include organic produce, grass fed beef, wild caught salmon, raw milk, etc.

* Chef Ryan also prepared the menu at Real Foods Orem store, and ...

Farmers markets

Posted on September 23rd, 2013 at 7:44 a.m.
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* Farmers markets are a great place to buy locally grown produce, and it is typically picked within a day of the market so it is fresh

* Besides produce, you can find farm fresh eggs, meats, cheeses and other non food related items

* CSA's are a great way to ...

Using Marsha's Products for Weight Loss

Posted on September 18th, 2013 at 8:06 a.m.
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* Marsha’s Products are all designed to ease your digestion, nourish your body and help you maintain a healthy normal weight

* Kirk lost 8 pounds in two weeks following the Take it off keep it off weight loss plan

* There is nothing artificial in this weight loss plan, all ...

Does adding saturated fats to your diet make you fat?

Posted on September 6th, 2013 at 10:08 a.m.
Story-At-A-Glance

* Good healthy fats won't make you gain weight unless you are eating non-vegetable carbohydrates as a staple

* According to the ketogenic diet, our bodies preferred source of fuel is fats and not carbohydrates

Conclusion: The Best Diet For Life includes eating a balanced diet of good fats, protein ...

Cheese Crisps

Posted on August 23rd, 2013 at 7:51 a.m.
Cheese Crisps with Garlic and Fresh Basil

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* These easy to make Cheese Crisps are versatile, healthy and they taste so good

* They are gluten free and grain free and if your cheese source is free of antibiotics and ...

How to make Energy Indulgence

Posted on August 19th, 2013 at 9:57 a.m.

How to Make Energy Indulgence
[Click here to order Marsha's Energy Indulgence Truffle Mix

 

Click Here to Order
Energy Indulgence
chocolate 

* Marsha's Energy Indulgence is the chocolate you should eat everyday

* Safe for diabetics

* Gluten free

* The best tasting chocolates on the market

* All good for you ingredients ...

Bad Sign at Harmon's

Posted on August 14th, 2013 at 9:13 a.m.
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* The healthy living section at Harmons, a local Utah grocery chain, had a sign stating to eat less saturated fats, and more whole grains and fruit. If you do this, expect to gain weight and expect your fasting insulin levels to rise. Both of these can lead to type ...

Chili con queso

Posted on August 12th, 2013 at 9:52 a.m.

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* Chili con queso is a great appetizer, or as a topping for grilled chicken

* The key is the ingredients. If you use antibiotic and growth hormone free butter and cheese, then this meal is very good for you ...

Treats for Best Diet For Life

Posted on August 8th, 2013 at 8:19 a.m.
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* when we eat something every day, to every two to three days, this is a staple. A staple is something our bodies are dependent on

* staples are what maintains our health. By eating well, our immune system is optimized. When colds, viruses or infections come our way, which they ...

Tomato Cucumber Salad

Posted on July 31st, 2013 at 10:18 p.m.

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* A very quick meal that is only as tasty as the starting ingredients. That and the salad dressing, remember a pinch of stevia to give it an over the top flavor

* We ate this meal without any non-vegetable ...

Marsha's Fresh Vegetable Stir Fry

Posted on July 26th, 2013 at 2:51 p.m.

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* This is a meal and can be modified for any fresh vegetables that you have

* Eat it without any fillers (non vegetable carbohydrates) for a perfect Best Diet For Life meal
 

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Snack Foods for Best Diet For Life

Posted on July 24th, 2013 at 8:18 a.m.
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* Most people eat more frequently than 3 meals, this is why having good snack foods readily available is important to avoid eating items high in carbohydrates

* most store bought snacks are high in carbohydrates and loaded with trans fats

* a key to snacking is to drink a glass of ...

How to Eat for the Best Diet For Life

Posted on July 19th, 2013 at 10:07 a.m.
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* The healthiest diet includes a balance of fats, protein and carbohydrates instead one which is over 50% carbohydrates. Try to avoid all non-vegetable carbohydrates especially if you are trying to lose weight

* learning to eat ...

Let'sGoHiking Pepper Sandwich

Posted on July 12th, 2013 at 7:52 a.m.
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* This is a great lunch to take on hikes. Using peppers instead of bread to sandwich your favorite ingredients. Yummy, tasty and fresh!

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Transitioning From a High Carbohydrate Diet

Posted on July 10th, 2013 at 8:59 a.m.
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Make sure you like us on Facebook, or become a Friend of MyNormalWeight on Facebook to stay informed. Click here to like us.

* make sure you are mentally ready to start this new way of eating for life

* goods fats such as saturated fats are much better for you ...

Marsha's Marinated Shrimp Salad

Posted on July 5th, 2013 at 8:13 p.m.
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* This is a quick recipe and it's easy to make lots for a few days of leftovers

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Best Weight Loss for Life

Posted on July 1st, 2013 at 8:26 a.m.
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* if you need to lose weight, you will be more successful by eliminating all refined sugar, keeping your fruit intake to 2-3 servings a day, eliminate all processed grains, take whole grains and starches out of being a staple in your diet and eliminate all processed foods from your ...

Power Up Dairy and Soy Free

Posted on June 25th, 2013 at 8:58 a.m.
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* This new smoothie mix is dairy and soy free along with being free of gluten, grains, and guilt

* serving size is 1/3 cup for a 16oz smoothie. It has 254 calories, 20 grams of all good for you fats and 12 grams of protein making this the healthiest ...

Better Oatmeal

Posted on June 21st, 2013 at 8:54 a.m.
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* Oatmeal is daily breakfast staple for many people, but Oatmeal is very high carbohydrates and is likely spiking your insulin and that is if you are eating just whole oats. Most people are eating the highly processed oatmeals which are full of sugar and natural flavors (MSG)

* 1/2 ...

Sugar and Cereal

Posted on June 19th, 2013 at 3:31 p.m.
Story-At-A-Glance

* There is finally a movement to educate people to the dangers of eating sugar and simple carbohydrates. Preventable health issues like type II diabetes and metabolic syndrome are caused by eating sugar and non vegetable carbohydrates

* Breakfast cereal is hard on our bodies because it not only has sugar ...

How to Incorporate Fiber into Your Diet

Posted on June 17th, 2013 at 8:05 a.m.
Story-At-A-Glance

* Eating fiber from natural sources is by far the best. You should be eating 3 servings of fruit, 10 servings of vegetables, and 3 servings of nuts and seeds every day.

* Be careful when eating fruit as some varieties are very high in sugar. The sweeter the fruit tastes ...

Marsha's Power Punch

Posted on June 6th, 2013 at 7:03 a.m.
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* Marsha's Power Punch is a nutrient dense food with ingredients that are all good for you. No fillers in this pseudo cereal.

* Power Punch is not only good for your body, it tastes great. We believe "Healthy Foods Should Taste Great".

* Marsha's Power Punch can be used ...

Why we do this

Posted on June 5th, 2013 at 5:47 p.m.
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* Our experience at the Real Foods Market Food Fair in Orem, UT

 

Conclusion: Things that put a smile on your face and make you feel all warm and fuzzy inside are priceless!!

 

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  2. Are saturated fats good?
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Popcorn

Posted on May 27th, 2013 at 10:03 p.m.
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* Popcorn is a snack that if you make it yourself with healthy good for you fats, it can be far better for you than theatre or microwave popcorn

* Popcorn has fiber which is a good thing. But only 2 grams per 3 cups, plus it is high in carbohydrates ...

The good and good of fiber

Posted on May 14th, 2013 at 10:23 a.m.
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Fiber, also known as dietary fiber is important because;

   - helps keep us regular
   - responsible for transporting essential vitamins and nutrients throughout our digestive track
   - helps to slow digestion which helps balance and regulate our blood sugars
   - signals the brain we've just eaten something 

* There are two types of ...

Alternative Milks 2

Posted on April 30th, 2013 at 8:39 a.m.
Story-At-A-Glance

* Alternative milks come in 3 varieties;

   - unsweetened = 0 grams of sugar
   - original = 6 grams of sugar
   - vanilla = 8-17 grams of sugar

 

* Check the ingredients as some have "natural flavors" which is the food industries code for word for MSG. Avoid making these a staple in your diet. 

 

* I just ...

Do you have Happy Habits? You should!

Posted on April 26th, 2013 at 6:10 p.m.
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* Take time to take stock of your life and enjoy some of the finer things life has to offer. The phrase to have a beer or two along the way get's it right. It doesn't say to have a beer or two every day, just along the ...

Controversial nutrient dense food

Posted on April 23rd, 2013 at 12:36 p.m.
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* Chickpeas are packed with nutrition and fiber making them a great food to have around. They are also very high in carbohydrates so you don't want to have them as a staple in your diet

 

* Preparing the chickpeas is very important. When you get it right, they taste ...

Good quality cheese is a super food

Posted on April 13th, 2013 at 8:43 a.m.
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* Good quality cheese really is a superfood. It has;

   - all essential amino acids
   - all essential fatty acids
   - minerals and vitamins 

* Good quality cheese means it is from cows which are free of anti-biotics and growth hormones

 

Conclusion: good quality cheese from milk that is free of anti-biotics and growth ...

Hows your Digestion

Posted on April 9th, 2013 at 8:14 a.m.
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* How well we digest food is a key to knowing if our bodies like a certain food or not

* The Bristol Stool Chart gives us a very good visual to how we are digesting and makes it easier to talk about with our significant others

* Our body will tell ...

How Sugar is Metabolized

Posted on March 25th, 2013 at 9:57 a.m.
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* Sugar is metabolized in your body both as a carbohydrate and a fat. Glucose is metabolized as a carbohydrate into your blood stream but then it is stored as fat. Fructose is metabolized in your liver and it too is turned into a fat. This is why sugar makes ...

Don't drink your calories

Posted on March 25th, 2013 at 7:53 a.m.
Story-At-A-Glance

* Sugar is the leading cause of poor health today. Reducing your intake of sugar to less than 50 grams per day is recommended. A 20 ounce bottle of Coke has 65 grams of sugar alone. A 16 ounce glass of orange juice has 44 grams. That is a days ...