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Recipe: Fermented Mustard

Posted on March 4th, 2016 at 9:07 a.m.

Real Pumpkin Spice Latte

Posted on October 30th, 2015 at 10:05 a.m.

Real Pumpkin Spice Latte



1-2 tsp Organic Pumpkin
1 tsp In An Instant Tea - Chai Spices
1/2 tsp Vanilla
Nutmeg to taste
Cinnamon to taste
1 tbl Cream (only ingredient should be cream)

- Place the pumpkin, tea and vanilla into your favorite mug
- Fill your mug 2 ...

Recipe: Fermented Ketchup

Posted on April 4th, 2015 at 9:19 a.m.

Lacto-Fermented Vegetables

Posted on March 18th, 2015 at 7:25 a.m.

Lacto-Fermented Vegetables
Recipe: Sauerkraut

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Fermented veggies

Prior to the invention of freezers or canning machines, people knew ...

Carrot Ginger Cake

Posted on March 10th, 2015 at 11:36 a.m.

Recipe: Sunday Indulgent Waffles

Posted on February 7th, 2015 at 7:07 a.m.

Low Carb Crunchy Chocolate Chip Cookies

Posted on January 4th, 2015 at 8:40 a.m.

Recipe: Baby Crustless Quiches

Posted on December 14th, 2014 at 6:51 a.m.

Recipe: Cranberry Almond Muffin

Posted on November 23rd, 2014 at 1:17 p.m.

Recipe: Chocolate Strawberry Mint Smoothie

Posted on November 20th, 2014 at 7:32 a.m.

Recipe: Fudgy Nut Brownie

Posted on November 14th, 2014 at 10:54 a.m.

Recipe: Eggplant Parmesan

Posted on October 29th, 2014 at 9:57 a.m.

Recipe: Best Egg's Ever

Posted on October 1st, 2014 at 11:54 a.m.

Bulletproof your Drink

Posted on October 1st, 2014 at 11:53 a.m.

Recipe: Salsa

Posted on September 7th, 2014 at 7:31 a.m.

Recipe: Simply Ice Cream

Posted on August 24th, 2014 at 7:08 a.m.

Recipe: BLT

Posted on August 24th, 2014 at 6:58 a.m.

Recipe: Cedar Plank Salmon

Posted on August 10th, 2014 at 7:09 a.m.

Recipe: Tapatillas

Posted on July 17th, 2014 at 6:28 a.m.

Alternate Pasta

Posted on June 24th, 2014 at 11:52 a.m.

Marsha's Salad Dressing

Posted on May 31st, 2014 at 12:05 p.m.

Recipe: Sir fry soup

Posted on February 5th, 2014 at 9:32 a.m.

Recipe: Stir Fry Soup


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* Stir Fry Soup is taking already made beef stock and adding stir fried vegetables and meat. The result is a nutritious quick meal

* This soup can be made quickly with any vegetables you have ...

Meal Replacement Smoothie

Posted on November 7th, 2013 at 7:42 a.m.

 Making "Power Up" Meal Replacement Smoothie


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* Marsha's Power UP smoothie mix makes a perfect meal replacement smoothie which can be used whether you are maintaining weight, preparing for exercise, or into weight loss


Conclusion: Power UP smoothies ...

Caramelized Green Beans

Posted on October 10th, 2013 at 6:57 a.m.

* Garden fresh green beans are so delicious. This quick recipe adds a nice variety to your vegetables

* Using a medium fry pan, makes this a quick way to prepare the beans for a variety of meals

Conclusion: I've prepared this using body friendly fats, and eating the beans ...

Low Carb Pizza Night

Posted on October 1st, 2013 at 7:55 a.m.

* Who doesn't like pizza. This one has no non-vegetable carbohydrates

* Cauliflower makes a great pizza crust

* We turned this into a pizza party by making individual sized pizza's so everyone could make a pizza their way

Conclusion: Another excellent lower carb meal

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BLT Pepper Sandwich

Posted on September 27th, 2013 at 7:46 a.m.

* A great BLT starts with great ingredients

* We purchased the peppers and tomatoes at our local farmers market, and picked the lettuce from our own container garden

* The bacon is antibiotic and growth hormone free and no added nitrates meaning it is as healthy a bacon as you can ...

Cheese Crisps

Posted on August 23rd, 2013 at 7:51 a.m.
Cheese Crisps with Garlic and Fresh Basil

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* These easy to make Cheese Crisps are versatile, healthy and they taste so good

* They are gluten free and grain free and if your cheese source is free of antibiotics and ...

How to make Energy Indulgence

Posted on August 19th, 2013 at 9:57 a.m.

How to Make Energy Indulgence
[Click here to order Marsha's Energy Indulgence Truffle Mix


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Energy Indulgence

* Marsha's Energy Indulgence is the chocolate you should eat everyday

* Safe for diabetics

* Gluten free

* The best tasting chocolates on the market

* All good for you ingredients ...

Chili con queso

Posted on August 12th, 2013 at 9:52 a.m.

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* Chili con queso is a great appetizer, or as a topping for grilled chicken

* The key is the ingredients. If you use antibiotic and growth hormone free butter and cheese, then this meal is very good for you ...

Tomato Cucumber Salad

Posted on July 31st, 2013 at 10:18 p.m.

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* A very quick meal that is only as tasty as the starting ingredients. That and the salad dressing, remember a pinch of stevia to give it an over the top flavor

* We ate this meal without any non-vegetable ...

Marsha's Fresh Vegetable Stir Fry

Posted on July 26th, 2013 at 2:51 p.m.

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* This is a meal and can be modified for any fresh vegetables that you have

* Eat it without any fillers (non vegetable carbohydrates) for a perfect Best Diet For Life meal

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Snack Foods for Best Diet For Life

Posted on July 24th, 2013 at 8:18 a.m.

* Most people eat more frequently than 3 meals, this is why having good snack foods readily available is important to avoid eating items high in carbohydrates

* most store bought snacks are high in carbohydrates and loaded with trans fats

* a key to snacking is to drink a glass of ...

Let'sGoHiking Pepper Sandwich

Posted on July 12th, 2013 at 7:52 a.m.


* This is a great lunch to take on hikes. Using peppers instead of bread to sandwich your favorite ingredients. Yummy, tasty and fresh!

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Marsha's Marinated Shrimp Salad

Posted on July 5th, 2013 at 8:13 p.m.


* This is a quick recipe and it's easy to make lots for a few days of leftovers

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Posted on May 27th, 2013 at 10:03 p.m.

* Popcorn is a snack that if you make it yourself with healthy good for you fats, it can be far better for you than theatre or microwave popcorn

* Popcorn has fiber which is a good thing. But only 2 grams per 3 cups, plus it is high in carbohydrates ...

Hummus recipe

Posted on May 9th, 2013 at 4:43 p.m.

* Hummus is a great emergency food to have on hand. It freezes well either just as the individual garbonzo beans, or blended with other ingredients to make hummus.


Conclusion: we don't recommend hummus as a staple, but it certainly is good to have frequently. Just remember it is ...

Controversial nutrient dense food

Posted on April 23rd, 2013 at 12:36 p.m.

* Chickpeas are packed with nutrition and fiber making them a great food to have around. They are also very high in carbohydrates so you don't want to have them as a staple in your diet


* Preparing the chickpeas is very important. When you get it right, they taste ...

Roast Chicken

Posted on March 31st, 2013 at 9:13 a.m.

Roast Chicken

I found this recipe online and modified it slightly. It makes the best roast chicken, tender, juicy and tasty. It doesn't take a lot of extra work to make two roast chickens at one time instead of just one. Carve them both up and put one in ...

Making Beef Stock

Posted on March 25th, 2013 at 7:19 a.m.

The reason to make beef stock is it is very good for your tummy, your digestion, and your entire body. Having a cup of beef stock before every dinner is a great way to prepare your digestive track for the foods which will come next. The key to making good ...