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   Gluten Free - Dairy Free - Sugar Free - Soy Free - Grain Free - Raw
         Ingredients the way Mother Nature intends you to have them
                 Please Note we have a new online store. Click here.

Blog index      Click here for the Recipe Index

   Baseline Diet for Life
The staples you choose to have in your diet make up your Baseline. Having great baseline habits will keep you as healthy as possible for all of your time.
Best Weight Loss for Life
Transitioning From a High Carbohydrate Diet
How to Eat for the Best Diet For Life
Snack Foods for Best Diet For Life
Treats for Best Diet For Life
Using Marsha's Products for Weight Loss

   Back to Good Diet Plan
An approach to weight loss which will reset your body making it easier to maintain your desired weight once you've attained it
Back to Good Diet Plan Overview
Hitting the Reset Button
Do the Work
Baseline Diet - coming soon (see the list on the right)
Related Blogs
New Insight into Sugar
Carbohydrate Sensitivity - updated
Bulletproof you Drink
How to monitor your body
Fasting
After workout mistake made by many
Making Beef Stock
Growing Microgreens
Recipe's

   How our bodies work
Blogs to give you an insight, from recent research, to how your body really works
How Sugar is Metabolized
Don't drink your calories
Hows your Digestion
Why you need to think about saturated fats
The good and good of fiber
Good sources of fiber
How to Incorporate Fiber into Your Diet
Does adding saturated fats to your diet make you fat?
How not to gain weight when injured
Fat; The Good, The Bad, and the Ugly
Fasting


 

 

List of all Blogs 
Recipe: Carrot Ginger Cake Mar 10, 2015
Recipe: Sunday Indulgent Waffles
Feb 7, 2015
Fasting Research Feb 7, 2015
Doing the Work Jan 10, 2015
Recipe: Low Carb Crunchy Chocolate Chip Cookies Jan 10, 2015
Hitting the Reset Button Jan 3, 2015
Back to Good Diet Plan Jan 3, 2015
Recipe: Baby Crustless Quiches Dec 14, 2014
Fats Simplified Dec 14, 2014
Feeling Hungry? Nov 30, 2014
Recipe: Cranberry Almond Muffin Nov 23, 2014
Recipe: Chocolate Strawberry Mint Smoothie Nov 20, 2014
Recipe: Fudgy Nut Brownie Nov 14, 2014
Recipe: Eggplant Parmesan Oct 29, 2014
How One Change Made a HUGE Difference Oct 29, 2014
Recipe: Best Egg's Ever
Oct 1, 2014
How to monitor your body Oct 1, 2014
Bulletproof your drink Oct 1, 2014
Recipe: Salsa Sep 7, 2014
Gluten Free, License to eat... what? Sep 7, 2014
Butter vs Butter Aug 24, 2014
Recipe: Simply Ice Cream Aug 24, 2014
Recipe: BLT Aug 24, 2014
Metabolic Syndrome Aug 10, 2014
Recipe: Making Cedar Plank Salmon Aug 10, 2014
Cost of Salmon Dinner Aug 7, 2014
Recipe: Tapatillas Jul 18, 2014
Why Net Carbohydrates are Important Jul 18, 2014
More on Net Carbohydrates Jul 18, 2014
Net Carbohydrates Jul 18, 2014
Recipe: Alternate pasta recipe Jun 26, 2014
After workout mistake made by many Jun 26, 2014
Recipe: Marsha's Dressing May 31, 2014
More on Whole Grains May 31, 2014
What are Whole Grains May 31, 2014
Growing Microgreens Mar 20, 2014
Carbohydrate Sensitivity Mar 12, 2014
Practice what you read Feb 7, 2014
Book Review: "Why We Get Fat" Feb 7 2014
Recipe: Stir Fry Soup Feb 5, 2014
No Guarantee Jan 21, 2014
Stevia Jan 14, 2014
Baseline eating Jan 6, 2014
Relapse Dec 14, 2013
Book Review: "The Four Agreements" Dec 9, 2013
Fasting Dec 9, 2013
Misleading Magazine Dec 5, 2013
Holiday Wiggle Room Nov 21, 2013
bff forever, right? Nov 11, 2013
Power UP, meal replacement smoothie Nov 7, 2013
Choose the Trick, Lose the Treat Nov. 2, 2013
Book Review: "Grain Brain" Oct. 30, 2013
Are you Predisposed to a disease, or More Susceptible Oct. 30, 2013
Fat, the "Good", the "Bad", and the "Ugly" Oct. 18, 2013
Caramelized Green Beans Oct. 10, 2013
How not to gain weight when injured Oct. 7, 2013
Low Carb Pizza Night Oct. 1, 2013
BLT Pepper Sandwich Sept. 27, 2013
Real Foods Cafe Sept. 25, 2013
Farmers markets Sept. 23, 2013
Using Marsha's Products for Weight Loss Sept. 18, 2013
Does adding saturated fats to your diet make you fat? Sept. 6, 2013
Cheese Crisps Aug. 23, 2013
How to make Energy Indulgence Aug. 19, 2013
Bad Sign at Harmon's Aug. 14, 2013
Chili con queso Aug. 12, 2013
Treats for Best Diet For Life Aug. 8, 2013
Tomato Cucumber Salad July 31, 2013
Marsha's Fresh Vegetable Stir Fry July 26, 2013
Snack Foods for Best Diet For Life July 24, 2013
How to Eat for the Best Diet For Life July 19, 2013
Let'sGoHiking Pepper Sandwich July 12, 2013
Transitioning From a High Carbohydrate Diet July 10, 2013
Marsha's Marinated Shrimp Salad July 5, 2013
Best Weight Loss for Life July 1, 2013
Power Up Dairy and Soy Free June 25, 2013
Better Oatmeal June 21, 2013
Sugar and Cereal June 19, 2013
How to Incorporate Fiber into Your Diet June 17, 2013
Marsha's Power Punch June 6, 2013
Why we do this June 5, 2013
Popcorn May 27, 2013*
Good sources of fiber May 17, 2013
The good and good of fiber May 14, 2013*
Hummus recipe May 9, 2013
Alternative Milks 2 April 30, 2013
Do you have Happy Habits? You should! April 26, 2013
Controversial nutrient dense food April 23, 2013
Why you need to think about saturated fats April 17, 2013
Good quality cheese is a super food April 13, 2013
Making Beef Stock March 25, 2013
Roast Chicken March 31, 2013
Hows your Digestion April 9, 2013*
How Sugar is Metabolized March 25, 2013*
Don't drink your calories March 25, 2013*