Blog index Click here for the Recipe Index
| List of all Blogs |
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| Recipe: Carrot Ginger Cake |
Mar 10, 2015 |
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Recipe: Sunday Indulgent Waffles
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Feb 7, 2015 |
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| Fasting Research |
Feb 7, 2015 |
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| Doing the Work |
Jan 10, 2015 |
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| Recipe: Low Carb Crunchy Chocolate Chip Cookies |
Jan 10, 2015 |
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| Hitting the Reset Button |
Jan 3, 2015 |
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| Back to Good Diet Plan |
Jan 3, 2015 |
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| Recipe: Baby Crustless Quiches |
Dec 14, 2014 |
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| Fats Simplified |
Dec 14, 2014 |
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| Feeling Hungry? |
Nov 30, 2014 |
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| Recipe: Cranberry Almond Muffin |
Nov 23, 2014 |
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| Recipe: Chocolate Strawberry Mint Smoothie |
Nov 20, 2014 |
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| Recipe: Fudgy Nut Brownie |
Nov 14, 2014 |
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| Recipe: Eggplant Parmesan |
Oct 29, 2014 |
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| How One Change Made a HUGE Difference |
Oct 29, 2014 |
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Recipe: Best Egg's Ever
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Oct 1, 2014 |
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| How to monitor your body |
Oct 1, 2014 |
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| Bulletproof your drink |
Oct 1, 2014 |
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| Recipe: Salsa |
Sep 7, 2014 |
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| Gluten Free, License to eat... what? |
Sep 7, 2014 |
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| Butter vs Butter |
Aug 24, 2014 |
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| Recipe: Simply Ice Cream |
Aug 24, 2014 |
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| Recipe: BLT |
Aug 24, 2014 |
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| Metabolic Syndrome |
Aug 10, 2014 |
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| Recipe: Making Cedar Plank Salmon |
Aug 10, 2014 |
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| Cost of Salmon Dinner |
Aug 7, 2014 |
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| Recipe: Tapatillas |
Jul 18, 2014 |
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| Why Net Carbohydrates are Important |
Jul 18, 2014 |
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| More on Net Carbohydrates |
Jul 18, 2014 |
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| Net Carbohydrates |
Jul 18, 2014 |
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| Recipe: Alternate pasta recipe |
Jun 26, 2014 |
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| After workout mistake made by many |
Jun 26, 2014 |
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| Recipe: Marsha's Dressing |
May 31, 2014 |
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| More on Whole Grains |
May 31, 2014 |
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| What are Whole Grains |
May 31, 2014 |
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| Growing Microgreens |
Mar 20, 2014 |
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| Carbohydrate Sensitivity |
Mar 12, 2014 |
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| Practice what you read |
Feb 7, 2014 |
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| Book Review: "Why We Get Fat" |
Feb 7 2014 |
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| Recipe: Stir Fry Soup |
Feb 5, 2014 |
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| No Guarantee |
Jan 21, 2014 |
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| Stevia |
Jan 14, 2014 |
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| Baseline eating |
Jan 6, 2014 |
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| Relapse |
Dec 14, 2013 |
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| Book Review: "The Four Agreements" |
Dec 9, 2013 |
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| Fasting |
Dec 9, 2013 |
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| Misleading Magazine |
Dec 5, 2013 |
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| Holiday Wiggle Room |
Nov 21, 2013 |
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| bff forever, right? |
Nov 11, 2013 |
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| Power UP, meal replacement smoothie |
Nov 7, 2013 |
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| Choose the Trick, Lose the Treat |
Nov. 2, 2013 |
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| Book Review: "Grain Brain" |
Oct. 30, 2013 |
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| Are you Predisposed to a disease, or More Susceptible |
Oct. 30, 2013 |
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| Fat, the "Good", the "Bad", and the "Ugly" |
Oct. 18, 2013 |
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| Caramelized Green Beans |
Oct. 10, 2013 |
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| How not to gain weight when injured |
Oct. 7, 2013 |
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| Low Carb Pizza Night |
Oct. 1, 2013 |
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| BLT Pepper Sandwich |
Sept. 27, 2013 |
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| Real Foods Cafe |
Sept. 25, 2013 |
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| Farmers markets |
Sept. 23, 2013 |
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| Using Marsha's Products for Weight Loss |
Sept. 18, 2013 |
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| Does adding saturated fats to your diet make you fat? |
Sept. 6, 2013 |
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| Cheese Crisps |
Aug. 23, 2013 |
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| How to make Energy Indulgence |
Aug. 19, 2013 |
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| Bad Sign at Harmon's |
Aug. 14, 2013 |
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| Chili con queso |
Aug. 12, 2013 |
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| Treats for Best Diet For Life |
Aug. 8, 2013 |
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| Tomato Cucumber Salad |
July 31, 2013 |
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| Marsha's Fresh Vegetable Stir Fry |
July 26, 2013 |
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| Snack Foods for Best Diet For Life |
July 24, 2013 |
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| How to Eat for the Best Diet For Life |
July 19, 2013 |
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| Let'sGoHiking Pepper Sandwich |
July 12, 2013 |
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| Transitioning From a High Carbohydrate Diet |
July 10, 2013 |
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| Marsha's Marinated Shrimp Salad |
July 5, 2013 |
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| Best Weight Loss for Life |
July 1, 2013 |
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| Power Up Dairy and Soy Free |
June 25, 2013 |
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| Better Oatmeal |
June 21, 2013 |
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| Sugar and Cereal |
June 19, 2013 |
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| How to Incorporate Fiber into Your Diet |
June 17, 2013 |
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| Marsha's Power Punch |
June 6, 2013 |
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| Why we do this |
June 5, 2013 |
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| Popcorn |
May 27, 2013* |
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| Good sources of fiber |
May 17, 2013 |
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| The good and good of fiber |
May 14, 2013* |
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| Hummus recipe |
May 9, 2013 |
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| Alternative Milks 2 |
April 30, 2013 |
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| Do you have Happy Habits? You should! |
April 26, 2013 |
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| Controversial nutrient dense food |
April 23, 2013 |
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| Why you need to think about saturated fats |
April 17, 2013 |
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| Good quality cheese is a super food |
April 13, 2013 |
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| Making Beef Stock |
March 25, 2013 |
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| Roast Chicken |
March 31, 2013 |
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| Hows your Digestion |
April 9, 2013* |
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| How Sugar is Metabolized |
March 25, 2013* |
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| Don't drink your calories |
March 25, 2013* |
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