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   Gluten Free - Dairy Free - Sugar Free - Soy Free - Grain Free - Raw
         Ingredients the way Mother Nature intends you to have them
                 Please Note we have a new online store. Click here.

RECIPES
Click on the title below for the recipe 

FERMENTS
Some of our favorite ways to prepare ferments
Sauerkraut: Lacto-fermentation Mustard Fermented Ketchup






Real Pumpkin Spice Latte Carrot Ginger Cake
Low Carb Crunchy Choco Chip Cookies Baby Crustless Quiches Sunday Indulgent Waffles
Fudgy Nut Brownies Cranberry Almond Muffins Chocolate Strawberry Mint Smoothie
Bulletproof your Drink Best Egg's Ever Eggplant Parmesan
Cedar Plank Salmon Let'sGoHiking Pepper Sandwich Making Chickpeas and Hummus
Tapatillas Low Carb Pizza Party Popcorn
Alternate Pasta Tomato Cucumber Salad Chili Con Queso
Fresh Vegetable Stir Fry  Marsha's Versatile Dressing Cheese Crisps
 Stir Fry Soup  Fried Green Beans  Making Beef Stock
Marsha's Marinated Shrimp Salad  Marsha's Roast Chicken Power UP, making a meal replacement smoothie
Simply Ice Cream  BLT  Better Oatmeal
  Salsa  









Marsha's Advice 

It all starts with having good ingredients in the house. These can and will change throughout the year depending on where you live and what is available. The feast in the picture below was created after a trip to our local farmers market. There was no pre-conceived notion as to what we were going to be able to purchase but look what Marsha created. A roasted organic chicken, heirloom tomato layered with mozzarella and basil, roasted figs and squash, and fresh green beans cooked with mushrooms.

Grant's Advice

I agree with Marsha that it starts with having good items in the house. Marsha and I will sometimes shop together, and sometimes I will do the shopping. Before I met Marsha, I would plan my meals for a few days, then go and buy the ingredients. Now, I go and buy what looks good and fresh, then I can watch Marsha create something fantastic from them. Her creativity is part of my motivation to keep up with our container and herb garden. There is nothing like a salad made from fresh picked mixed greens and herbs.

Marsha in container garden